Suplemen Untuk Meningkatkan Kualitas Tidur

Jihan Nurul Thurfah, Irma Melyani Puspitasari, Sofa Dewi Alfian

Abstrak


Tidur adalah bagian penting dari rutinitas manusia untuk memulihkan kondisi fisik dan mental. Tidur dapat mengalami gangguan yang meningkatkan risiko beberapa penyakit medis dan mental. Gangguan tidur dapat diobati dengan obat golongan sedatif (penenang), selain itu terapi tambahan dapat digunakan untuk memperbaiki gangguan tidur. Artikel ini merupakan studi literatur yang bertujuan untuk mengeksplorasi dan merangkum jenis, dosis, dan efektivitas suplemen yang dapat digunakan untuk pencegahan dan pengobatan. Pencarian literatur menggunakan basis data elektronik PubMed. Sebanyak 11 studi diidentifikasi dari 36 studi yang ditemukan. Empat dari enam suplemen menghasilkan efek signifikan terhadap penurunan gangguan tidur, yaitu melatonin, zat besi, carnosine, dan resveratrol, sedangkan vitamin D dan DHA (docosahexaenoic acid) tidak menghasilkan efek yang diharapkan. Dengan demikian, suplemen-suplemen di atas dapat digunakan sebagai terapi alternatif atau terapi tambahan untuk gangguan tidur.


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Referensi


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DOI: https://doi.org/10.24198/farmaka.v20i2.37399

DOI (PDF): https://doi.org/10.24198/farmaka.v20i2.37399.g18188

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