The effect of aerobic exercise on blood pressure among older people with hypertension in Indonesia

Budiman Budiman

Abstract


Exercising has been shown to not only lower office blood pressure (BP) in hypertensive people, but also to improve their overall health. This study would assess the acute effects of aerobic exercise on post-exercise blood pressure in older persons who participate in physical activity and have grade I high blood pressure. A randomized control trial with a longitudinal follow-up was used in this study. Daily exercises are moderate, requiring 50-70 percent of the participant's maximum VO2 HR (220 years old), and at least three sessions per week for a total of 30 minutes per section. Respondents had a higher SBP at baseline, with an average score of 132.35 (SD=22.77). While respondents had a higher DBP at baseline, with an average score of 91.42 (SD=19.55).  At T3, the SBP and DBP scores continue to show decreased outcomes when compared to the control. Aerobic exercise has a significant impact on the average systolic and diastolic blood pressure of the elderly with hypertension. It is recommended that more research be conducted on the effect of exercise on blood pressure, specifically hypertension exercise

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References


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Department of Electrical Engineering
Universitas Padjadjaran

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